Mindfulness meditation for relaxation and good sleep. This is a 10 minute best evening guided sleep meditation that is meant to help you END YOUR DAY ON A POSITIVE NOTE and Relaxation for deep sleep. Nice and positive meditation whenever you need to FOR POSITIVE VIBES & Relax MIND BODY HOW TO MEDITATE? Guided sleep meditation / Mindfulness relaxation techniques. Get you FREE full 10-minute meditation. This meditation will help you even when practiced once. But if you wish to see it at the full extent then practice it in regular basis (every day). UNWIND It will unwind you from all things that took place during the day. It will let you to concentrate on yourself and on the things that really matter. Mindfulness meditation / RELAX MIND BODY MEDITATION Get in your comfort zone To feel stable inner core we need to find the time for ourselves. The best time is before we go to sleep and in early mornings when our mind is still waking up. ‘ MEDITATION MANTRA / POEM Breath In - Breath Out Find a five minute in your day to watch Breath In - Breath Out It is the most important thing in your life Breath In - Breath Out No pain, no joy. No past, no future. Only Breath In - Breath Out Watch and you'll find a source of power Breath In - Breath Out It is so easy. It is so important. Breath In - Breath Out. Best Tips for guided Mindfulness meditation practice When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough • Find the most comfortable position to sit still for about 10 minutes • Have your back straight • Close your eyes

Be the first to comment