Yoga Challenge 2017 - 14 Day Yoga or 30 Day Yoga Challenge! Easy yoga for beginners at home for BEST RESULTS. 14 Days of Yoga. Start today! START the best beginner yoga class for women & men! How to do yoga class at home? This is the perfect full body yoga workout for Strength, Stretch & Stress relief (3S). Whether you're doing this as a 60-minute workout or committing to the 14 Day yoga Challenge or 30 Day Challenge. Full kriya yoga body workout is suitable for beginners. You can start yoga class today. Or right away! Start basic yoga class at home! This workout is perfect as it has been divided in 4 parts. TIPS Remember, no rush!!! Try it first slowly. Be gentle to yourself. It is not about longer, stronger and faster. It is about finding your inner rhythm. Perfect for different people As you see in the video this workout is for different ages and different physical levels. Kriya is loved by kids, adults, athletes and seniors. You need to find your rhythm. NOTE! You will do all kriyas for 75 seconds, except power kriyas that are recommended to be done 5, 10 or 15 times each. If you find any kriya difficult then SKIP it. Use this time to rest before the next kriya. Learn them by heart. And you will be able to close eyes during the practice that will improve your concentration. Kriya Yoga CHALLENGE program for 28 days ♥ WEEK 1 ♥ Workout = Entry and Basic kriyas+ 3 min resting pose (shavasana) Monday: workout Tuesday: only entry Wednesday: workout Thursday: full rest, learn some kriya yoga theory Friday: workout Saturday: rest Sunday: learn intermediate kriyas ♥ WEEK 2 ♥ Workout = Entry kriyas and intermediate kriyas + 5min resting pose (shavasana) Monday: workout Tuesday:only entry Wednesday: workout Thursday: only entry Friday: workout Saturday: full rest Sunday: entry +basic ♥ WEEK 3 ♥ Workout = Entry + Basic + Intermediate + 5min resting pose (shavasana) Monday: workout Tuesday: entry+basic Wednesday: rest Thursday: workout Friday: entry+basic Saturday: rest Sunday: entry+basic twice x2 ♥ WEEK 4♥ Workout=Entry + Basic + Intermediate + (add advanced kriyas if you feel you can do it) + 5min resting pose (shavasana) Monday: entry+basic Tuesday: full workout Wednesday: free Thursday: entry+basic twice x2 Friday: full workout Saturday: entry+basic Sunday: free (learn some yoga theory) ♥FREE DAYS ♥ ensure your body is stretched and rested ♥ YOGA POSE DESCRIPTION♥ Learn kriyas yoga poses ENTRY KRIYA YOGA POSES Awake energy. Active plank pose Entry kriya yoga pose #1 youtu.be/uaXrMDlQJ_A Entry kriya yoga pose #2 Second entry kriya for spine. www.youtube.com/watch?v=Kav0WPKhcr8 Entry kriya yoga pose #3 Remove stress with kriya yoga practice www.youtube.com/watch?v=V01qrzXnRuw Entry kriya yoga pose #4 Yoga for HARMONY – Find rhythm. Dynamic yoga sequence for energy & transformation. www.youtube.com/watch?v=QWWeOwScE1k BASIC KRIYA YOGA POSES Basic kriya yoga pose #1 www.youtube.com/watch?v=EulBj6XuAF4 Basic kriya yoga pose #2 Yoga for strong spine and happier life. www.youtube.com/watch?v=aNuzFPtRRiQ Basic kriya yoga pose #3 Yoga pose for better posture. www.youtube.com/watch?v=7HNngYWhiy4 Basic kriya yoga pose #4 Kriya Yoga pose for beautiful & young looking body. www.youtube.com/watch?v=oneLNwQpMME Basic kriya yoga pose #5 Kriya yoga tips for neck. Relaxing, exercising, stretching & massage for neck. www.youtube.com/watch?v=RPVNQ48PuHE Basic kriya yoga pose #6 How to stretch legs? www.youtube.com/watch?v=O9rvqI6s-yM Basic kriya yoga pose #7 Forward bend kriya yoga pose practice for beginners. Kriya yoga gives you more energy and happiness! www.youtube.com/watch?v=TJTWxs9MNXk Short guide to kriya yoga youtu.be/0Zxqp_BKwxs Questions will come with the practice! Please ask the questions here in comment section. _____________ WHERE TO FIND US Our website: www.yogaopenyoga.com Facebook: www.facebook.com/yogaopenyoga/ Instagram: instagram.com/openyoganews _________________

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