THRIVE MARKET's free jar of coconut oil + 30Day Trial: tinyurl.com/htps2q8 The link above gets you: Thrive Market's FREE jar of Coconut Oil + 30 Day Trial: $17 value but you only pay $1.95 shipping. For every person that signs up, Thrive Market donates a free membership to a family in need + $5 in groceries. 100 memberships=$500!!! etc. etc. Watch this video for how to cook/prep: Crockpot chicken, sweet potato, spaghetti squash, cauliflower mash, spaghetti squash, brown rice, turkey meat: tinyurl.com/jka3vb9 Watch this video for: breakfast casserole, turkey spaghetti squash, and for HOW TO prep each individual meal (start at 7:05): tinyurl.com/zx8lf8y EASY crockpot chicken recipe: tinyurl.com/zaalszu My playlist of recipes: tinyurl.com/jzuqzow IconMeals.com (meal prep service) code EHFIT for 10% off ----------------------------------------------------------------------------------------------------------- Download & subscribe to my app: EMILYTV: apple.co/29ADBUD EMILYHAYDENFITNESS.COM www.AlphaleteAthletics.com 1st Phorm FREE shipping link: bit.ly/1UgkrG2 Glowprotans.com code "EHFIT" for 10% off EVERYTHING I OWN ON AMAZON: amzn.to/29xe1Ot PardomasAthletes.com (mention you were referred by me for a discount) My Mailing Address: P.O. Box 5696 Santa Monica, California 90409 Thank you for watching and for your support IG: @EMILYHAYDENFITNESS TWITTER: EHFITNESS21 SNAPCHAT: EHFITNESS21