★ SUBSCRIBE for new Bento Boxes every day in January! bit.ly/MindOverMunch ★   Here’s the second bento box lunch idea of the series! We’ve got one coming EVERY single day this month, so get excited! Today’s box is vegetarian, with many vegan components! NEW Bento eBook: bit.ly/1nDyR6h 30 Day Email Kickstart Course: bit.ly/2ivSM5t Enter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: www.mindovermunch.com Watch the full Bento Series Playlist here! bit.ly/2hxQJiw BENTO SERIES INFORMATION In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like. STUFF From this video: ► Bento Box: amzn.to/2huhKly ► Bento Box Side Container: amzn.to/2iNtqPP ► Skewers: amzn.to/2iL87lY ► Breville Food Processor: amzn.to/2io3q0R CAPRESE POPS Ingredients 5 toothpicks/skewers 10 tomatoes (grape/cherry) 10 mozzarella balls basil leaves DIPPING SAUCE: 1 Tbsp balsamic vinegar 2 tsp olive oil 2 tsp pesto (I use Mind Over Munch low-fat vegan pesto— bit.ly/2hy9TF6) Procedure Combine dipping sauce ingredients until well-integrated. Add tomatoes, basil leaves and mozzarella balls onto skewers. Serve skewers with sauce on the side. ISRAELI COUSCOUS SALAD Ingredients 2 1⁄2 cups Israeli couscous, cooked 1 orange bell pepper, cubed 1 15 oz can white beans 2 Tbsp olives, chopped 1⁄4 cup red onion, diced 1 avocado, cubed 2 Tbsp parsley, chopped 1 lemon, juiced 2 tsp olive oil 1 clove garlic, chopped 1 tsp oregano 1 tsp Dijon mustard 1 tsp red wine vinegar 1⁄2 tsp cumin salt, to taste Procedure Whisk together parsley, lemon juice, olive oil, garlic, oregano, Dijon mustard, red wine vinegar, cumin and salt for your dressing. Add other ingredients and lightly toss to combine, stirring in avocado cubes last. Chill and enjoy! FRUIT LEATHER Watch video here: bit.ly/2hy8Rc4 Ingredients fruit of choice (berries, mango, peach, plum, etc. are great options!) sweetener (optional—granulated or liquid will work fine!) Procedure Preheat oven to 170°F (or as low as your oven will go—many only go to 200°F, and this is fine). Pureé your fruit until smooth. Add sweetener if desired. (If your fruit is super ripe, you may not need any at all. It depends how sweet you want your final fruit leather to be.) Line a baking sheet (or two) with parchment paper. Pour your fruit pureé onto the center and use a spatula to spread it into a thin layer that covers completely. You don’t want this too thin (unfilled spaces) or too thick (globby). Place in the oven for 2-6 hours, checking every 30 minutes. When it’s dehydrated and "tacky," but not “sticky,” it’s ready to remove from the oven. Allow to cool to the touch before cutting into strips. Roll up for later or peel and eat immediately! ♫ Music from this episode: Pennaria Coral, Martin Felix Kaczmarski Mind Over Munch Team: Alyssia (instagram.com/mindovermunch) Christian (twitter.com/christianlopetz) Joe - film/editing (YouTube.com/MegaByteFilms) Nadia (instagram.com/mc-haiku) ☺ Connect with me! ☺ ☮ Instagram: instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: www.mindovermunch.com/ebooks ☮ YouTube: www.youtube.com/user/MindOverMunch ☮ Twitter: twitter.com/MindOverMunch ☮ Facebook: www.facebook.com/mindovermunch ☮ Pinterest: www.pinterest.com/mindovermunch ☮ Website: www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: www.patreon.com/mindovermunch?ty=h ☯

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