Explanation of the /r/bodyweightfitness Recommended Routine by Antranik
submitted by Antranik
on 01/03/17
1
This is a thorough explanation of the /r/bodyweightfitness Recommended Routine. It is a full-body strength training routine that can be done 3x a week and takes about an hour to complete. 1) Playlist for Follow Along Warm Up Videos: www.youtube.com/playlist?list=PLOj76wV2WfPvQnLQ2TbJLhGLOr9ejh1tf 2) Skill Work and Strength Work Progressions: www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine#wiki_skill_work_.28.7E10_minutes.29 Official Link to Routine: www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine Supplemental blog post at: antranik.org/rr/ Follow me at: facebook.com/antranik.org instagram.com/antranikdotorg
