5 HOME REMEDIES FOR ANKLE SPRAIN II एड़ी में मोच के लिए 5 घरेलू उपचार II A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilise joints, preventing excessive movement. So try out "5 HOME REMEDIES FOR ANKLE SPRAIN". You can also view our other informative videos based on home, natural, herbal remedies for all health, sex problems, human internal body problems, causes, symptoms & along with their most easiest and highly effective solutions. SUBSCRIBE OUR CHANNEL FOR REGULAR UPDATES: www.youtube.com/subscription_center?add_user=webpanti Like us on Facebook: www.facebook.com/FirstFrameFilms Follow us on Twitter: www.twitter.com/FirstFrameFilms You can also share this video on Whatsapp too. Please visit our other channels as they are fully accomplished to meet your queries in relevance with all types of information. These videos will be about beauty tips, health tips, cooking tips, pregnancy information, comedy and many more entertaining & informative stuff by our talented and experts anchors. To watch out more and more solutions for your all sex related problems, Click on the link below www.youtube.com/playlist?list=PLibmpf1uQdgNUZ3Nq-D1F0gCLZsAsxfxn Click on the link below to get innovative ideas to bring something creative out of waste www.youtube.com/playlist?list=PLibmpf1uQdgNzhKL5hSMm_03y7_2tCtCt Many more beauty tips by a young, talented & beautiful TV actress Ms. Jyotika Sharma www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1 Click on the link below to get more than 400 home remedies to cure yourself and your near & dear ones lives naturally and without any side effects by Multi talented & expert anchor Mr. Piyush Shrivastava www.youtube.com/f3healthcare Click on the link below to have a stress free and healthy life style by the group of very talented, expertise & famous Yoga instructors. www.youtube.com/f3yogameditation For all the bachelors out there, who lives alone without family. F3 is here to solve all your kitchen queries. Click on the link below to have more than 300 cooking recipes in various cuisines to meet your appetite level in a healthier manner by our very own talented Chef Mr. Piyush Shrivastava www.youtube.com/f3bachelorscooking Click on the link below to have a solution to all your queries related to beauty and kitchen by very famous & beautiful actress Ms. Priyanka Saini www.youtube.com/f3priyankakitchen&beautytips Click on the link below to get various types of delicious, tempting, quick to make cooking recipes that includes solutions for your all the cooking related queries from our multiple & multi talented anchors. www.youtube.com/f3recipes click on the link below to have solution for all the queries & remarkable information related to your kids behavioural problems, beauty tips & lot of informative videos related to your internal and external health and many more. www.youtube.com/f3infojunction Click on the link below to view sex problems and their solutions www.youtube.com/playlist?list=PLibmpf1uQdgNUZ3Nq-D1F0gCLZsAsxfxn&action_edit=1 Click on the link below to view lots of health & beauty tips by our very beautiful and talented anchor Ms. Namrata www.youtube.com/playlist?list=PLibmpf1uQdgMAfIuo5FBQeWpa3dlf5N2D&action_edit=1 Click on the link below to view lots of health & beauty tips by our very beautiful and talented anchor Ms. Bhakti Narang www.youtube.com/playlist?list=PLibmpf1uQdgPLwgS518tPJlqFm2d5-7gM

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