Vegan Gingerbread Men Christmas Recipe | Gluten Free + Oil Free

submitted by Demo on 12/15/16 1

MY 110+ RECIPE EBOOK: payhip.com/b/4pMh -- Follow me on Instagram: @TESSBEGG Business enquires: TESS.BEGG@HOTMAIL.COM My Vitamix Blender: goo.gl/mE7nAT Spin Brush I use for clear skin- 70% OFF code 'ultimatetess' vpwow.com/ultimatetess NOTE: Sub for any flour & plant milk. Check this recipe for an oil/butter version www.youtube.com/watch?v=e2n3Y94YgLM Ingredients: 2 + 1/3 cups buckwheat flour + more for rolling dough 1 tsp baking soda 1 tbsp ginger ground 1 tsp mixed spice 1 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp fine pink salt 1 cup packed unrefined can sugar 1/4 cup molasses 1/4 cup apple sauce 1 tbsp almond milk + 2-3 tsp more for mixing dough (depending on your consistency) ------------------------------------------------------ HELPFUL LINKS: EGGS ARE ILLEGAL? www.youtube.com/watch?v=RtGf2FuzKo4 DAIRY INDUSTRY EXPLAINED IN 5 MINUTES: www.youtube.com/watch?v=UcN7SGGoCNI DAIRY: nutritionfacts.org/topics/dairy/ nutritionfacts.org/video/cows-milk-casomorphin-and-autism/ www.youtube.com/watch?v=rxnBDDqXSjk PROTEIN: www.theholykale.com/plant-based-protein-chart/ www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources CALCIUM: www.care2.com/greenliving/25-vegan-sources-for-calcium.html drlisawatson.com/40-vegan-calcium-sources www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources IRON: www.vrg.org/nutrition/iron.php kriscarr.com/blog/plant-based-iron-rich-foods/ www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB ALTERNATIVE FOODS I LOVE: www.frysvegetarian.com.au/ www.mylifebio.net.au/ www.lindamccartneyfoods.co.uk/ VIDEOS TO WATCH: Earthlings: earthlings.com/ Forks Over Knives: www.forksoverknives.com/ Cowspiracy: you can buy the video for a donation, really cheap! www.cowspiracy.com/ Best speech you will ever hear: www.youtube.com/watch?v=es6U00LMmC4 101 reasons to go vegan: www.youtube.com/watch?v=W4HJcq8qHAY

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