Superset Your Way To Super Legs | Alex Silver-Fagan

submitted by kurtcolford on 11/03/16 1

This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try! Follow Alex's Full Workout | bbcom.me/1UwBwJN Alex's Favorite Supplements | bbcom.me/1l03Wzb My workouts are tough, hard hitting, and all about functionality. This leg workout is no different. I designed it to help you improve the explosive power of your lower body and to help you get better at doing the things we do every day, like picking things up off the ground and walking around with weight in your hands. Anyone—guy or gal—who wants to develop stronger glutes and hamstrings will benefit from doing this high-volume workout. I suggest you implement it into your current training program 1-2 times per week. No need to do it more than that. Because this workout is built on supersets, your heart rate will remain high through the entire workout. So, not only will you build strength, you'll also improve your overall fitness and conditioning, helping you build a super body! Bodybuilding.com SALES & SPECIALS | bbcom.me/1M1kX2d FITNESS ARTICLES | bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | bbcom.me/1GncYjv FREE FITNESS PLANS | bbcom.me/1jQBsHz Follow Us YOUTUBE | bit.ly/1RSJFa4 FACEBOOK | on.fb.me/1lomhpr INSTAGRAM | bit.ly/1LzBxab TWITTER | bit.ly/1RSJQlL GOOGLE+ | bit.ly/1NRe8qu PINTEREST | bit.ly/1OOZgY4 SPOTIFY | spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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