Unlock rewards and help keep HASfit free by donating now - www.patreon.com/hasfit Follow this advanced back workout in the gym to gain strength. HASfit's back exercises are great for both men and women. The strength workout requires equipment found in most gyms. Visit hasfit.com/workouts/gym/gym-back/back-workout-for-strength/ for the back workouts instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout and back exercise routines for men and women at home or in gym. Download the HASfit app: Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Start a Free Fitness Program: Which program is right for me? goo.gl/bvRcjV 30 Day Challenge to Get in Shape (beginner – intermediate): goo.gl/YtALOu Warrior 90 HIIT (intermediate): goo.gl/NxwO5u Hero 90 (advanced): goo.gl/a8BYTk 30 Day Ab Plan (intermediate): goo.gl/hVsttG 30 Day Low Impact Program (beginner): goo.gl/yH99lZ Get our Free Meal Plan: Guide To Losing Fat goo.gl/P5CLk2 Personal Training Services: hasfitpersonaltrainer.com Follow us for more! Facebook: www.facebook.com/HASFitness/ Instagram: www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: twitter.com/HeartSoulFit