Order My Program Ogus753 → Ogus753.com Learn how to Cut or Bulk! → OgusPyramid.com Follow me on SNAPCHAT: snapchat.com/add/OGUSFIT Subscribe to Matt Ogus: → bit.ly/OgusYouTube See Gymshark's latest releases: → www.Gymshark.com Get your 1st Audiobook FREE!: → OgusBook.com Shop on Amazon: → amzn.to/2emsx3p ♛Contact Email → Ogusfit @ gmail dot com ♛Business ONLY → flexforall3 @ gmail dot com (non-biz = ignored) ✈Instagram → @mattogus www.Instagram.com/mattogus *Periscope → Periscope.tv/flexforall ☢Facebook → www.facebook.com/Ogusfit ✎Twitter → @mattogus twitter.com/mattogus ✄Backup channel → youtube.com/flexforall3 Lifting Gear: Rehband Knee Sleeves:amzn.to/2dOdxcz Thera-Band Flexbar (Blue/Heavy resistance): amzn.to/2dRq5CA Expand-Your-Hands-Bands: amzn.to/2e628mj Foam Roller: amzn.to/2ecqBFM Chalk: amzn.to/2dOgpGa Everyday Supplements I take: Men's Multi: amzn.to/2exUnsD Fish Oil: amzn.to/2dRtT6L Vitamin D: amzn.to/2emyRIf Glucosamine Chondroitin MSM: amzn.to/2dOzTcJ Astaxanthin: amzn.to/2exV2dH Protein Powder: amzn.to/2dOANpx Preworkout Ingredients & Creatine: Creatine: amzn.to/2dOwGtA Caffeine: amzn.to/2dRpVv1 Beta Alanine: amzn.to/2emt1Gy Citruline Malate: amzn.to/2dOx0IL L-Tyrosine: amzn.to/2emt5WO Optional (Focus/Mind) Preworkout Ingredients: Macuna Dopa: amzn.to/2e62ucw Huperzine A: amzn.to/2ecsMcj L-Theanine: amzn.to/2exS5cU Citicoline CDP Choline: amzn.to/2exRxUH Beet Root: amzn.to/2eemBpb L-Carnitine (optional/probnotnecessary): amzn.to/2dChGNR Video Gear & Tech: Sony RX 100 IV: amzn.to/2dOdj56 Sony A7s ii: amzn.to/2dRmAvQ mic: amzn.to/2exNQhA cheaper mic: amzn.to/2dAzBnW

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