Big backs are wonders of the fit world, but they aren't built in one workout. Load your latissimus for the long haul, and start building with this heavy duty workout. Get Craig Capurso's Full Back Workout ► bbcom.me/1srV7T5 Cellucor Supplements ► bbcom.me/1srUTv6 My heavy-weight, high-volume back workout will test your tenacity. Tap into your resolve, because if you take this workout too lightly, you'll be puking in a wastebasket before you finish the first exercise. The best backs are built with intense methods. My unique approach—heavy weight for high reps—is nothing if not intense. To kick things off, we'll bang out 100 reps on the T-bar row, as heavy as possible, in as few sets as possible. I slap six plates on the bar and crush it. I then complete a pair of back-focused supersets before finishing with a static-hold rack of pull-ups. ============================================= | Recommended Supplements | C4 Pre-Workout ► bbcom.me/1srVcWG - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* COR-Performance Whey ► bbcom.me/1srVyN7 - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Alpha Amino ► bbcom.me/1srUMj7 - Post Workout, Recovery Performance Amino Powder* - Premium Formula to Fuel Endurance, Hydration, and Recovery* ============================================= | Bodybuilding.com | Fitness Apps ► bbcom.me/1srVz3q Sales & Specials ► bbcom.me/1srUOaJ Fitness Articles ► bbcom.me/1srVsF5 #1 Online Supplement Store ► bbcom.me/1srV0qy Free Fitness Plans ► bbcom.me/1srVooW ============================================= | Follow Us | YouTube ► bit.ly/1RSJFa4 Facebook ► on.fb.me/1lomhpr Instagram ► bit.ly/1LzBxab Twitter ► bit.ly/1RSJQlL Google+ ► bit.ly/1NRe8qu Pinterest ► bit.ly/1OOZgY4 Spotify ► spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.