Rob Riches Back Workout 2016
Rob Riches shows his full back workout at the iconic Gold's Gym in Venice, CA, focusing on a variety of movements. ►FULL BACK WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA Rob Riches Back Workout (showing options - not all done at once) Lat Pulldown*: 3 x 15, 12, 10 Body-Weighted Chin-ups*: 3 x to failure Barbell Rows: 4 x 12, 10, 8, strip-set Machine Row*: 3 x 12, 10, 10 Hammer-strength Pulldown*: 3 x 12, 10, 10 Seated Cable Row (Full stretch): 3 x 12, 10, 10 Single-arm side barbell row*: 3 x 12 Reverse-grip inverted rows*: 3 x failure. *Performed as a super-set See my full diet and training routines here: www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: www.facebook.com/RobRichesFitness ⍟ Instagram: instagram.com/robrichesfitness ⍟ Twitter: twitter.com/RobRiches ⍟ Training Site: www.robrichesfitness.com ⍟ Online Shop: http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
