This workout you will feel and even though it is just 4 minutes and we don't use any weights it still is tough and it is going to challenge your arms, but as I always say it is the challenge that tones us. So this how you can get those super toned arms in just 4 minutes. Lucy xx My 3 Minute Arm Ebook is available here www.lwrfitness.com/ebook/3minutearmbook/ My 3 Minute Arm Toning Video www.youtube.com/watch?v=0GRsBJZ2Fb4