Get a ripped body fast: sixpackshortcuts.com/rdG4 What's up, It's Mike Chang with sixpackshortcuts and today is leg day! We've finally got some nice weather so today we're outside in the sun (I decided to get a little tan) and I'm gonna hit some legs. This is my actual leg routine, so write out the breakdown below and try it for yourself! It's workouts like this one that will get you set up to have the ultimate, ripped body that you've always wanted. Workout Breakdown: I try to do about 4 - 5 sets of each exercise: - Walking Lunges - Squats - Stiff Legs - Calves Ready for this? Let's get started! Video Breakdown: Walking Lunges: 15 one way then 15 back = 1 set 0:39 Set 1 - Warm Up 2:08 Set 2 - Add some weight 3:45 Set 3 4:41 Set 4 4:27 Rest - Whew, that sun feels good, but can really take it out of you! 4:44 Set 5 Squats: 10 - 15 reps 5:23 Set 1 - Light weight 6:01 Set 2 - Add some weight 6:30 Reno 911 in the house! 6:50 Set 3 7:29 Set 4 - Add more weight 7:51 Set 5 8:29 Set 6 Stiff Legs: 10 - 15 reps 8:50 Set 1 - Light weight 9:06 Set 2 - Add some weight 9:37 Set 3 10:02 Set 4 10:30 Set 5 Calves: 15 - 20 reps 10:58 Set 1 11:33 Set 2 11:44 Let's throw a little ab work in there! - Hanging Leg Raises (toes to the bar) 12:06 Set 3 12:32 More hanging leg raises 12:39 Set 4 12:47 More ab work Alright guys, I finished up with a little bit of abs to mix it up and get me through it... I am done with leg day! It's a tough one but leg day always feels great, give this one a try! Leave your comments below and let me know how you did, and as always, keep checking in for more tips on workouts and nutrition. And if you want to know the fastest way to a muscular body, check this out: sixpackshortcuts.com/rdG4 I didn't always have the body I have today, I used to think that I would never be one of those guys walking around with their shirts off. It wasn't until I discovered this one, cutting-edge style of training that my life changed. Now I know that I'll have life-long fitness success and am never going back to my old ways. You deserve to know what many others have discovered so you too can have the ripped, muscular body of your dreams. Could this "new style of training" be the one thing that's missing in your workouts? sixpackshortcuts.com/rdG4 Train Hard, -Mike If you enjoyed the video, make sure you share this with your friends on Facebook. youtu.be/_XJXkXF7Gsg

Be the first to comment