WORKOUT: 2x Sets : Leg extensions with a kick superset with body weigh squads - 20 reps (heels elevated) 2x Sets Leg Extensions with a kick superset with body weight walking lunges. 4 sets leg press: 4 second down phase NO pause at top! Constant movement, constant tension (15 - 20 rep sets) Hack Squat / V- Squat machine - 20 reps with a slight pulse every rep. V-Squat Machine Calf Presses: 4 sets Seated Horizontal Rotatory Calf Machine: 4 sets Seated Calf Machine: 4 sets Intro Song: Tasha Baxter - Bigger than me (dubstep remix) Song: Tobu - Life Subscribe to my channel for more new videos! Follow me on social: Instagram: @Eddy_Active Snapchat: eddyung www.facebook.com/eddyungofficial www.activebodiesworld.com Visit My website for: - 8 WEEK BODY TRANSFORMATION PACKS - CUSTOMISED DIET PLANS - MASS BUILDER PORGRAMS SPONSORS: www.suppsrus.com.au - Shop online now! Use Discount Code: UNGREAL www. strongliftwear.com – Premium Gym Apparel. Use Discount code: UNGREAL Massage Therapist For All injury and postural related maters, Contact: Pivot Health e: info@pivothealth.com.au w: www.pivothealth.com.au Meal Prep in Australia: www.preptnutrition.com.au How did you hear about us? – Eddy Ung COPYRIGHT DISCLAIMER: I have followed the copyright law correctly, its non-profit and the songs are credited." or "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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