Leg Workout w/ Jeff Seid
Shoulder workout: youtu.be/9eeXrH7hGPA ►►► Website: www.jeffseid.com ►►► Facebook: www.facebook.com/officialjeffseid ►►► Instagram: instagram.com/jeff_seid ►►► Twitter: twitter.com/Jeff_Seid ►►► Coochie's fanpage: www.facebook.com/pages/Tim-Cojocaru/195409067140081?fref=ts Squats 135x15 1. 225x7 2. 275x6 3. 315x6 4. 335x6 5. 345x6 6. 355x4 Squats Pyramid (No Rest!!) • 135x5 • 185x5 • 235x5 • 285x5 • 235x5 • 185x5 • 135x5 Leg Press 1. 555x8 2. 735x8 3. 915x6 Super Set: Quad Ext. w/Hamstring Curls 1. 180x15 150x15 2. 180x15 180x12 3. 180x12 Drop Set 8 reps 180x10 Drop Set 8 reps 4. 180x12 Drop Set 10 reps 180x6 Drop Set 6 reps Dead Leg Lunges • 3 sets of 20 steps w/ 60lbs each arm Track: Spektrem-Shine
