Unlock rewards and help keep HASfit free by donating now - www.patreon.com/hasfit Flatten your stomach in just 15 minutes with this exercise ball abs workout and stability ball abdominal exercises. The exercise ball ab exercise routine only requires a swiss ball and an optional light weight. The exercise ball ab workouts and stability ball ab exercise is great for both men and women. Visit hasfit.com/workouts/home/ab/exercise-ball-ab-exercise/ for the swiss ball abs workouts instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free ball abdominal workout and ball ab exercise routines for men and women at home or in gym. Download the HASfit app: Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS Start a Free Fitness Program: Which program is right for me? goo.gl/bvRcjV 30 Day Challenge to Get in Shape (beginner – intermediate): goo.gl/YtALOu Warrior 90 HIIT (intermediate): goo.gl/NxwO5u Hero 90 (advanced): goo.gl/a8BYTk 30 Day Ab Plan (intermediate): goo.gl/hVsttG 30 Day Low Impact Program (beginner): goo.gl/yH99lZ Get our Free Meal Plan: Guide To Losing Fat goo.gl/P5CLk2 Personal Training Services: hasfitpersonaltrainer.com Follow us for more! Facebook: www.facebook.com/HASFitness/ Instagram: www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: twitter.com/HeartSoulFit Like us at facebook.com/hasfitness Follow us at twitter.com/heartsoulfit

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