-- ► Subscribe to My Channel Here www.youtube.com/subscription_center?add_user=MikeDFitness -- SHOP MY WORKOUT DVDs: shop.mikedfitness.com MY FREE WORKOUT MUSIC PODCAST on iTunes: bit.ly/mikedPODCAST ADD ME ON SNAPCHAT: bit.ly/mikedSNAPCHAT This is one hardcore ab workout that you can do at home with no equipment! 10-minutes of intense ab exercises that will target your entire midsection: six-pack, obliques, and core! Sculpt, lengthen, and define your abs for a tighter and sexier midsection! This is the perfect ab workout for women and men, at home, with no equipment needed! Take this workout with you on the go, do it at home, or workout at the gym with it! Repeat this workout 1-2 times for a 20-minute workout or a 30-minute workout. ---- My last two videos... 10 Minute Full Body Step Workout :: Plyometrics, Bodyweight & Strength, HIIT Workout for Fat Loss!: youtu.be/N2YETWV1RsM 45 Minute ASS, ARMS, ABS Workout :: Butt Lifting, Thigh Slimming, Arm Toning, Ab Workout: youtu.be/8fb9fCM9sqE ---- Find Mike: SUBSCRIBE: bit.ly/MikeDYouTube FACEBOOK: facebook.com/mikedfitness INSTAGRAM: instagram.com/mikedfitness TWITTER: twitter.com/mikedonavanik PINTEREST: pinterest.com/mikedfitness JOIN MY MAILING LIST: www.mikedfitness.com Be sure to SUBSCRIBE for weekly workout videos and all the fun along the way! =D ---- Mike Donavanik is a celebrity personal trainer and fitness instructor. He is the creator of the Extreme Burn DVD series and has been featured in Shape, Self, Women's Health, Fitness, Details, Refinery 29, Men's Fitness, Oprah.com and a number of other national and international magazines. Parts of his Extreme Burn workout series can be found on the BeFit YouTube Channel. He is also the newest addition to the Women's Health Fit Club.

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