KILLER HOME AB WORKOUT
►TOTAL ALPHA CLOTHING-www.totalalphabrand.com ►RIPPED 365: www.damienpatrickfitness.com/e-books.html ►TOO PRETTY BRAND: www.tooprettybrand.com/ ►ONLINE TRAINING: damienpatrickfitness.com/ MY SOCIAL MEDIA LINKS ►INSTAGRAM-instagram.com/DAMIENPATRICK ►FACEBOOK-www.facebook.com/damienpatricksingh/ ►TWITTER- twitter.com/DamienPatrick __________________________ KILLER HOME AB WORKOUTt: youtu.be/sRmpfwofQDM Check out this killer ab workout that I like to do as part of my full exercise routine. I try to target my abs at least 3 times a week and either during one of my workouts or after I finish doing cardio. Remember in order to have great looking abs you must also exercise regularly with a progressive workout program and follow healthy eating habits. Don't forget to SUBSCRIBE FULL WORKOUT BELOW Exercise 1: V Sit-ups-10 reps Exercise 2: Sit-up to right rotation-10 reps Exercise 3: Leg Raises-10 reps Exercise 4: Sit-up to left rotation-10 reps Exercise 5: One leg pike sit-up: 10 reps 30 Rest: Intermediate to Advance 45-60 secs Rest: Beginner 1-4 Rounds DISCLAIMER: I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
