British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section. ►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA Rob Riches Ab Workout: Hanging Leg Raises/or Lying Leg Raises 3×30 Seated Dumbbell Twists/ or Lying Side Bends 3×30/50 High Cable Pulldowns/ or Weighted Crunches 3×30 See my full diet and training routines here: www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: www.facebook.com/RobRichesFitness ⍟ Instagram: instagram.com/robrichesfitness ⍟ Twitter: twitter.com/RobRiches ⍟ Training Site: www.robrichesfitness.com ⍟ Online Shop: http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

Be the first to comment