My Gym Routine for Back and Biceps! I realised that I never filmed a video on how to train your back and biceps in the gym so here is a step by step video of what I do in the Gym to tone and shape my back and arms. I have also written the workout below so please screenshot or copy and paste to your phones, don't forget to send me your sweaty selfies and progress photos using @carlyrowena Enjoy guys! xx OPEN ME FOR MY BACK AND BICEPS ROUTINE: 1 - Rower HIIT, level 8, 30secs steady x 30secs fast, repeat x10 2 - Deadlifts (60kg)+ 10 - 12 reps ( 3 or 4 Sets) 3 - Lat Pull Down (30kg+) 12 - 15 reps ( 3 or 4 Sets) 4 - Under Hand Pull (25kg+) 12 - 15 reps (3 or 4 Sets) 5 - Seated Row (30kg+) 12 - 15 reps ( 3 or 4 Sets ) 6 - Bent Over Row (20kg+) 12 - 15 reps ( 3 or 4 Sets) 8 - Single Arm Row (10kg+) 12 - 15 reps each arm (3 or 4 Sets) 9 - Seated Hammer Curl (10kg+) 12 - 15 reps each arm ( 3 or 4 Sets) 10 - Barbell Bicep Curl (20kg+) 10 - 12 reps ( 3 or 4 Sets) Note* 30 second rest between each Set, aim for 3 sets first and progress to 4. OPEN ME FOR THE FUN STUFF! ___­_____________________________ L I N K S Subscribe: www.youtube.com/subscription_center?add_user=carlyrowena Blog: www.carlyrowena.com Instagram: www.instagram.com/carlyrowena Twitter: www.twitter.com/carlyrowena Facebook: www.facebook.com/carlyrowena Email: carlyrowena@me.com ­________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­______________________________ Thanks for watching! ❤

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