Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around your house and get to it! Check out our other fun workouts: Sign up for our newsletter: goo.gl/ZCKdn Stay tuned to our channel for more episodes: goo.gl/c6p4j 1. XHIT Sandbag Workout goo.gl/Lwx0r 2. Hot Yoga Workout goo.gl/sLQ6t 3. The Kim Kardashian Workout goo.gl/ss0dz 4. Intense Mat Workout goo.gl/mEyyV 5. Cage Match Abs Workout goo.gl/PhSP8 Check us out online: goo.gl/qVuTM Facebook: goo.gl/HzUSX Twitter: goo.gl/6esYW Tumblr: goo.gl/Tmzhb Pinterest: goo.gl/6tUk9 Instagram: goo.gl/mEIzd