Strong Back Workout | Erin Stern's Elite Body 4-Week Fitness Plan
An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats! Get Erin Stern's Elite Body 4-Week Fitness Plan | bbcom.me/1VVzp5P Erin's Recommended Muscle-Building Supplements | bbcom.me/1VVzpTp Elite 100% Whey Protein | bbcom.me/1VVztSY - Whey Protein Powder to Build Muscle - High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste Elite Casein | bbcom.me/1VVztCy - Nighttime Protein Powder for Muscle Recovery - Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training CLA | bbcom.me/1VVztCp - Build Muscle and Reduce Fat - 780mg of CLA to Help Support Fat Loss and a Leaner Body Your back is a big source of power. It's also the second largest muscle group in the body. If you want to see fast results, you can't ignore your back. A wide back, which contributes to your V-taper, is a critical component of an aesthetic physique. A strong back will also keep your posture straight and prevent your shoulders from rounding forward. This workout is built on supersets that will tax your nervous system, your muscular system, and even your cardiovascular system. It's designed to challenge you in various ways, on multiple planes of movement, and from several different angles. It's exactly what you need to create a brand-new physique. It's going to take hard work and perseverance, but you can do it. If you're ready to earn your elite, let's get going! Bodybuilding.com: FITNESS APPS | bbcom.me/1VVznuK SALES & SPECIALS | bbcom.me/1VVznuF FITNESS ARTICLES | bbcom.me/1VVzkPy #1 ONLINE SUPPLEMENT STORE | bbcom.me/1VVzmXH FIND A PLAN | bbcom.me/1VVzkiw Follow Us: YOUTUBE: bit.ly/1RSJFa4 FACEBOOK: on.fb.me/1lomhpr INSTAGRAM: bit.ly/1LzBxab TWITTER: bit.ly/1RSJQlL GOOGLE+: bit.ly/1NRe8qu PINTEREST: bit.ly/1OOZgY4 SPOTIFY: spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
