Welcome back babes! Tone up and lean out your back and biceps with this workout - I hope you enjoy! ♡ Follow me on Instagram for daily Fit Tips With Whit! www.instagram.com/whitneyysimmons/?hl=en ♡SNAPCHAT: whitneyysimmons ♡ Twitter: twitter.com/whitneyysimmons?lang=en ♡ Website: whitsbringingfit.com/ —————————————————————————— ♡ OUTFIT DETAILS: Top: Athleta Bottom: Lululemon Flow & Go Crop ♡ LIPPIE Kylie Cosmetics Kristen Liquid Lipstick —————————————————————————— ♡ Wireless Headphones: amzn.to/2ac1mAI ♡ Kodiak Protein Pancakes amzn.to/2aayyfT ♡ Kodiak Protein Pancakes - DARK CHOCOLATE amzn.to/2aZlPx8 ♡ Premier Protein amzn.to/2bSxhbe ♡ Skillz Resistance Bands amzn.to/2a66gzL ♡100% Whey Protein: amzn.to/2a1V2zz ♡ALL TIME favorite Protein - best tasting! amzn.to/29NgXvv ♡Current Pre-Workout and my OG: amzn.to/29VkFo6 ♡ BCAA’s I’m using - TASTE SO GOOD amzn.to/29Xa1u0 ♡ Camera I use: amzn.to/1tdMb4m —————————————————————————— THE WORKOUT: Superset 1: Behind the head lat pull-down 12 reps Underhand close-grip pull-down 12 reps 4 SETS Superset 2: Bent over cable row 12 reps Bent over cable rear delt raise 12 reps 4 SETS Superset 3: Seated wide grip lat complex 8 reps Laying down cable bicep curl 12 reps 3 SETS Superset 4: Wide grip barbell bicep curl 15 reps Dumbbell bicep curl (palms in) 15 reps 3 SETS

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