Biceps & Triceps - NO EXCUSES - Muscle Building Workout!
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: goo.gl/6AlH84 Twitter: www.twitter.com/Scott_Herman Facebook: www.facebook.com/ScottHermanFitness Instagram: www.instagram.com/ScottHermanFitness Website: www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: goo.gl/857R00 BodyBuilding.com: goo.gl/BdfRUl goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - goo.gl/DTc99s Vascularity and a pump so thick it feels like your arms are about to EXPLODE. That is exactly what you’re going to get Hermanites! By working with short 60 second rest periods and keeping the volume extremely high there is NO EXCUSE to why your arms won’t grow after a few weeks of this routine. Be sure to keep proper form and ALWAYS train in full range of motion Nation! #HTH #SHFAthlete Check out the other videos in this series! www.youtube.com/playlist?list... • Rest 60 seconds MAX between sets (1:30)- Routine sets & reps WARM-UP: Rest 60 seconds MAX between sets (1:40)- Dumbbell Curl (2 sets: 8 reps per side) BICEPS: Rest 60 seconds MAX between sets (2.31)- Dumbbell Bicep Curl (4 sets: 10 reps per side) (4:13)- Single-Arm Preacher Curl (4 sets: 10 reps per side) (6:22)- Reverse Barbell Curl (4 sets: 10 reps) (8:01)- Dumbbell Drag Curl (4 sets: 12 reps) TRICEPS: Rest 60 seconds MAX between sets (8:54)- Close-Grip Bench Press (4 sets: 10 reps) (9:43)- Standing Dumbbell Overhead Extension (4 sets: 10 reps) (10:20)- V-Bar Push-Down (4 sets: 10 reps) (10:54)- Tricep Kickback (4 sets: 15 reps per side)
