Lots of you have been asking me about the difference between mass builders and conditioning exercises for biceps, so this video is for you! This video was sponsored by Hylete Performance Apparel. ►FULL ROUTINE BELOW◄ → Use promo code ROBRICHES and receive 40% off your first purchase! Click here: bit.ly/2b4NZmL Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA ►Top Bicep Mass Builders◄ Standing Barbell Curl (4 sets of 12-8 reps) Preach Curl (3 sets of 10-8 reps) Single Arm Concentration Curl (2-3 sets of 12-8 reps) ►Top Bicep Conditioning Builders◄ Incline Dumbbell Curl (3 sets of 15-10 reps) Lying Cable Curl (3 sets of 15-10 reps) Single Arm High Cable Curl (3 sets of 15-10 reps) ⍟ HYLETE designs and creates premium performance apparel and gear with the input, feedback, and support of a passionate community. bit.ly/2b4NZmL ⍟ What makes HYLETE different: You won’t find HYLETE in traditional retail stores. By removing the resellers mark-up, the savings is then passed on to the customer. ⍟ How it works: Purchase one item at full retail value, purchase 2 to 3 items and receive 20% off your order, purchase 4 or more items and receive 40% off your order. Mix and match any items or choose from a variety of prebuilt looks. bit.ly/2b4ftfa ⍟ HYLETE project: HYLETE exists through the combined support, input, and feedback of the HYLETE nation. HYLETE project provides the nation with a voice to unite and support the products they want to become a reality. “We design it, you back it, we build it.” bit.ly/2bwC9TF ⍟ HYLETE charities: The HYLETE charities program was built to support charities of various sizes that share the same core beliefs of the HYLETE nation. Handpicked by HYLETE for their clear vision and genuine compassion for their cause, participating charities will receive fifty percent (50%) of revenue from their charity tee sales on HYLETE.com. bit.ly/2bpIeoW Hylete Apparel Shown: Helix ll integrated pocket short - bit.ly/2bwCMMY Icon backpack bit.ly/2bMirrJ See Rob's Daily Diet here: bit.ly/RichesDiet See Rob's Weekly Workout here: bit.ly/RobRichesTPN Download Rob's Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: www.facebook.com/RobRichesFitness ⍟ Instagram: instagram.com/robrichesfitness ⍟ Twitter: twitter.com/RobRiches ⍟ Training Site: www.robrichesfitness.com ⍟ Online Shop: http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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