Bicep Workout Mecca
submitted by kurtcolford
on 10/30/16
1
First part of workout: youtu.be/ACPvts-R0gE Bicep Workout Barbell Curls: 4 x 8-10 Drop set each set to failure S: Alt. Curls: 4 x 10, 8, 8, 8 Hanging Curl: 4 x 10-12 Preacher Curls: 4 x 12, 10, 8, 8 drop set each set to failure ►►► Fitness Clothing: www.SeidWear.Clothing ►►► Website: www.jeffseid.com ►►► Facebook: www.facebook.com/officialjeffseid ►►► Instagram: instagram.com/jeff_seid ►►► Twitter: twitter.com/Jeff_Seid Track List Zac Waters - No Quarter Sied Van Riel & Radion6 - Warpdrive
