Watch the BANNED Afterburn Training video now: sixpackshortcuts.com/rdF Hey Guys, Mike Chang here and I want to welcome you to my home for a crazy chest and bicep workout. This workout is really going to help bring out the definition in your chest, biceps and even your abs. Definition is the key to looking ripped and muscular, along with the intensity of this workout you're really going to see your chest and arms pumped up. Workout breakdown: Repeat as many times you can for 10 mins 4 second pushups - 10 reps Bicep curls on knee - 10 reps Dynamic pushup - 10 reps Front raises (underhand grip) - 10 reps I suggest doing this workout a couple of times a week to really get your chest and biceps huge. And if you're tired of not seeing results and you're serious about building muscle, then check out this video now: sixpackshortcuts.com/rdF In that video I show you the most common mistakes guys make that prevent them from gaining muscle. And I show you what you can do instead to build the ripped, muscular body women love. If you want a ripped body, you NEED to see this: sixpackshortcuts.com/rdF PS -- Share this video with your friends on Facebook. youtu.be/ZmWLb-nr_pI

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