Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: goo.gl/6AlH84 Twitter: www.twitter.com/Scott_Herman Facebook: www.facebook.com/ScottHermanFitness Instagram: www.instagram.com/ScottHermanFitness Website: www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: goo.gl/857R00 BodyBuilding.com: goo.gl/BdfRUl goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - goo.gl/DTc99s Working with dumbbells is a great way to bring out imbalances you may have in your body. Incorporating any of these five dumbbell exercises into your current routine is a great way to not only switch up your bicep workout, but to maximize your muscle engagement for more muscle growth and strength. You can also choose to use these five exercises together as a bicep routine. Perform 4 sets of each exercise increasing the weight with each set. Follow the rep ranges of 12 reps for set 1, 10 reps for set 2, 8 reps for set 3 and 6 reps for set 4. Teat it up Nation! #HTH #SHFAthlete #ProjectGains (0:11)- Top 5 Abdominal Link: www.youtube.com/watch?v=A_2st... (0:19)- The Most Powerful Bicep Curl! Maximize Your Gains! Link: www.youtube.com/watch?v=TTzl-... (0:43)- Alternating Dumbbell Curl (1:31)- Dumbbell Drag Curl (2:05)- Hammer Curl (2:49)- Zottman Curl (3:45)- Dumbbell Concentration Curl (4:38)- The Most Powerful Bicep Curl! Maximize Your Gains! Link: www.youtube.com/watch?v=TTzl-...
