►TOTAL ALPHA CLOTHING-www.totalalphabrand.com ►RIPPED 365: www.damienpatrickfitness.com/e-books.html ►TOO PRETTY BRAND: www.tooprettybrand.com/ ►ONLINE TRAINING: damienpatrickfitness.com/ MY SOCIAL MEDIA LINKS ►INSTAGRAM-instagram.com/DAMIENPATRICK ►FACEBOOK-www.facebook.com/damienpatricksingh/ ►TWITTER- twitter.com/DamienPatrick __________________________ The bicep workout for mass is an intermediate or advance workout but anyone is welcomed to give it a shot! This bicep workout is challenging due to the mechanical drop sets and supersets. I hope you enjoy the workout and don't forget to hit the THUMBS up button! Don't forget you can check out my other bicep workout for mass on this channel under the playlist. Let me know what you think about this! FULL WORKOUT: **OLYMPIC BAR CURL- 4 SETS TOTAL 8 REGULAR REPS 4 SLOW NEGATIVE REPS-3 COUNT 45-60 SECS REST MAX **DUMBBELL DEAD HANG PREACHER CURLS-EZ BAR PREACHER CURLS 10 REPS-DUMBBELL DEAD HANGS 5 REPS- EZ BAR CURLS( ALTERNATE WIDE AND CLOSE GRIP) 4 SETS TOTAL 45-60 SECS REST MAX **CABLE ROPE HAMMER CURLS/REVERSE GRIP BARBELL CURLS 8 REPS HAMMER CURLS-MODERATE-HEAVY 4 REPS-REVERSE GRIP BARBELL CURLS 4 SETS TOTAL 45-60 SECS REST MAX ** THE 8'S 8 REPS-INCLINE DUMBBELL CURLS 8 REPS INCLINE DUMBBELL HAMMER CURLS 8 REPS-STANDING ACROSS BODY HAMMER CURLS 3-4 SETS TOTAL-WHATEVER YOU CAN DO 45-60 SECS REST MAX bicep workout youtu.be/z59C7qPslAc you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment

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