Get ripped abs fast: sixpackshortcuts.com/rdGp In today's video, we are going to do a killer bicep workout. This will help you put on some solid size to your biceps. Follow along and get one step closer to the ripped body of your dreams. Workout breakdown: 3 Exercises/ 5 Sets / 8-12 Reps **make sure you watch the video because we are using a special type of training technique with these lifts Barbell curls Dumbbell Curls Close Grip Pull up DO IT! -- And if you really want to get ripped fast, check this out: sixpackshortcuts.com/rdGp How does I know it really works? The truth is that I used to have a flabby body and was pretty weak. But I discovered this "new style of training" that built muscle and burned fat fast and now I have the body I've always wanted. Could this "new style of training" be the answer to all your fitness problems? You deserve to know: sixpackshortcuts.com/rdGp Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! youtu.be/Gj2uN__hwsk

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