10 Bicep Exercises YOU NEED to be Doing!
British-born fitness cover model, Rob Riches, shows 10 of his favorite bicep exercises you need to be doing, for you to mix and match within your workouts. ►FULL 10 EXERCISES SHOWN BELOW◄ → Subscribe here and get Rob's full Training Guide for FREE: bit.ly/RobYouTubeSubscribe Read the full description of all exercises on Rob's website here: bit.ly/10BicepExercises Rob Riches Top 10 Bicep Exercises #1 Barbell Curls #2 Close-Grip EZ Bar Curls #3 Seated Dumbbell Curls #4 Arm Curl Machine #5 Single Arm Preacher Curl #6 High Cable Curls #7 Lying Cable Curls #8 Concentration Curls #9 Standing Hammer Curls #10 Standing Rope Curls Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA Follow the SportsFreakChallenge (High Cable Curl) by downloading the app here: bit.ly/ChallengeRob See my full diet and training routines here: www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: www.facebook.com/RobRichesFitness ⍟ Instagram: instagram.com/robrichesfitness ⍟ Twitter: twitter.com/RobRiches ⍟ Training Site: www.robrichesfitness.com ⍟ Online Shop: http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
