Are you struggling to get peaks on your biceps? Try these top 5 exercises that focus on the key movements and techniques to help grow your arms and get heigh in your biceps. → Subscribe here and get Rob's full Training Guide: bit.ly/RobYouTubeSubscribe Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook See my full diet and training routines here: www.robrichesfitness.com/simply-shredded-interview/ Watch more of my video playlists: All Ultra Lean Videos: www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: www.facebook.com/RobRichesFitness ⍟ Instagram: instagram.com/robrichesfitness ⍟ Twitter: twitter.com/RobRiches ⍟ Training Site: www.robrichesfitness.com ⍟ Online Shop: http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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