If you can't get the gym, you can still give yourself a comprehensive workout at home with boxing exercises such as shadow-boxing with a resistance band and close grip push-ups to develop the triceps muscles. Turn your home into a training camp with this free video on boxing tips. Expert: Mickey Demos Contact: www.biscayneboxing.com Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters. Filmmaker: Ashley Smith Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.