Finally – The Boxing Punch Bag Workout You Have Been Waiting For! More at - www.FightYourselfFit.com ================================ Genuine Boxing Skills Training Real In-Fight Combinations Increase Speed, Power & Balance Learn to Box and Train like a Boxer! We'll let you know when these boxing workouts are ready. You will be the first in-line when we launch in January 2015. 'Fight Yourself Fit' - A Boxing Workout created and Brought to you by Cornelius Carr – former Professional Boxer, BBBofC British Super-Middleweight & WBF World Middleweight Champion. Happy Training! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - en.wikipedia.org/wiki/Cornelius_Carr Professional Boxing Record - boxrec.com/list_bouts.php?human_id=6580&cat=boxer ----------------------------------------­------------- www.sneakpunch.com www.fightyourselffit.com ** If you like this Boxing Workout, I'd Appreciate a 'Thumbs up' to help spread the word! ** Hope you enjoy this quick 4 round workout, this is ideal if you can't make it down the gym or you are pushed for time to fit in a decent session. This has been designed specifically so everyone can join in even if you have no equipment at home, but if you do, be sure to put on your wraps and gloves and do all the punching parts on a bag. This should give you a hard workout no matter your fitness level, the harder you try the harder it is. This routine will get your heart rate right up and if you do this 2 to 3 times a week your fitness will improve FAST. Be sure to read the warnings below before giving this workout a go. ----------------------WARNING---------------------- Not all exercises are suitable for everyone. Please consult your doctor before beginning this program, especially if; - You have any pre-existing conditions. - You are taking medication of any kind. - You are suffering from injury or illness, or are feeling unwell. - You are pregnant. - You have not exercised in a long time. The creators, producers, and distributors of the program do not accept responsibility for any injury or accident incurred as a result of following this program. By downloading / following this video you assume responsibility for your own safety, understanding and accepting all risks involved with training. Always warm up!  Stop at any time if you have to, never exercise beyond your current fitness ability. Take a drink if you need one. Get Your FREE e-BOOK - '10 Mistakes in Boxing' ====================================== www.sneakpunch.com TRAINING QUESTIONS? - Now's your chance to ask me anything =================================================== www.sneakpunch.com/need-boxing-advice/ SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­==== www.youtube.com/channel/UCaFc5mjFmjLhry5yiAw8qQw SUBSCRIBE TO OUR PODCAST ON ITUNES: ==================================== itunes.apple.com/gb/podcast/id596405766?affId=1736887 Follow Us! : ========== GOOGLE + ► plus.google.com/101382559356785342623/posts FACEBOOK ► www.facebook.com/sneakpunch TWITTER ► twitter.com/sneakpunch PINTEREST ► pinterest.com/sneakpunch/

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