Free jump rope lessons: www.jumpropeninja.com/jrcc Recommended Jump Rope: www.crossrope.com/b2f Music Source: unknown (sorry - I can't seem to find the name of this instrumental) 50 Jump Rope Exercises to Build a Better Body 0:11 1. Basic Single Under 0:18 2. Off Step 0:26 3. Boxer Step 0:33 4. Side to Side 0:39 5. Front to Back 0:46 6. Sprints 0:52 7. Cross Step 0:59 8. Double Cross Step 1:06 9. Plyometric Cross Step 1:10 10. Side Straddle 1:18 11. Diagonal Straddle 1:24 12. High Knees 1:30 13. Butt Kicks 1:38 14. Heel to Toe 1:46 15. Twisters 1:52 16. Criss-Cross 2:00 17. Sprint & Criss-Cross 2:08 18. Heel Jumps 2:14 19. Single Heel to Toe 2:23 20. Scissor Step 2:29 21. Half Scissor Step 2:38 22. Mummy Kicks 2:44 23. Lateral Mummy Kicks 2:50 24. Two at a Time 2:57 25. Single Foot 3:02 26. Single Foot Side to Side 3:10 27. Single Foot Front to Back 3:16 28. Single Foot Criss-Cross 3:26 29. Single Foot Circles 3:34 30. Double Under 3:41 31. Double Under Scissor Step 3:49 32. Double Under Criss-Cross 4:01 33. Single Foot Double Under 4:13 34. Up and Over 4:21 35. Single Unders 360 4:38 36. Single Foot Single Unders 360 4:54 37. Side Swing 5:09 38. Double Side Swing 5:22 39. 1 Hand Side Swing (great for active rest) 5:31 40. Short Sprints 5:48 41. Forward to Backward Stop Transition 6:04 42. Forward to Backward Side Swing Transition 6:26 43. Quick Rotation 6:38 44. Backwards Single Unders 6:45 45. Backwards Double Unders 6:54 46. Heavy Rope Single Unders 7:02 47. Heavy Rope Criss-Cross 7:12 48. Heavy Rope Double Under 7:22 49. Triple Unders 7:35 50. Single Under Acceleration ================================================== Where to find Bloom to Fit: ▶️ BLOG www.bloomtofit.com ▶️ FACEBOOK www.facebook.com/bloomtofit ▶️ INSTAGRAM www.instagram.com/bloomtofit

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