Join our free 4 week challenge & Facebook group here: goo.gl/uC5uTr Today's Workout: Jump Rope Workout For Beginner This is a beginner workout for people just getting started. The exercises are fairly easy, but if you do them with full intensity you will be burning a ton of calories. In other words, you are going to be telling that body fat to go f*ck itself. -20 sec - jump rope - regular bounce -20 sec - jump rope - feet front to back -20 sec - jump rope - feet side to side -20 sec - jump rope - front straddle -20 sec - jump rope - regular bounce -20 sec - jump rope - feet front to back -20 sec - jump rope - feet side to side -20 sec - jump rope - front straddle ***repeat circuit 3x resting 1 min between circuits Our recommended jump rope: crossrope.com/zendudefitness Instagram: @ZenDudeFitness (instagram.com/zendudefitness)

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