30 Min. Jump Rope HIIT Workout
submitted by Daniel
on 10/21/16
1
Join our getting lean course here: goo.gl/tuLIUY Today's workout: -30 seconds - jump rope - run up and back -30 seconds - squat hold -30 seconds - jump rope - front straddle -30 seconds - jumping lunges -30 seconds - jump rope - criss cross -30 seconds - jumping jacks -30 seconds - jump rope - regular bounce -30 seconds - squat hold Our jump rope of choice: www.crossrope.com/zendudefitness Instagram: @ZenDudeFitness (instagram.com/zendudefitness) Music: www.youtube.com/watch?v=pbCMLwk9POU
