PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! ******************************************************************* CHECK OUT MY BLOG FOR ALL INFORMATION & INSPIRATION*** brettcap.blogspot.com So in this video, I took the time to draw up a nice fat burning lower back exercise routine in a circuit format so you guys can really feel it. Don't forget, it is important to have a strong core to support your lower back for now and down the road. If you currently have back problems I highly suggest consulting with your physician or chiropractor to make sure that these exercises and my format are feasible to incorporate into your daily workout regiment. Please leave all your feedback and suggestions below! And if you haven't yet, please like a subscribe to my channel! Thank you for watching! Wealth & Health, -Brett Please Share my video on Facebook/Twitter with the link below! youtu.be/qnH3vzMXVDg PLEASE FOLLOW ME ON INSTAGRAM/TWITTER! www.twitter.com/brettcap www.instagram.com/brettcap HASHTAG #BRETTCAP or #BRETTCAPFITNESS or #BRETTCAPFIT TO STAY UPDATED, COMMENT AND COMMUNICATE WITH ME! PLEASE LIKE MY PAGE ON FACEBOOK FOR UPDATES :) www.facebook.com/brettcapfit CHECK OUT MY MOTIVATIONAL TIPS VIDEO: www.youtube.com/watch?v=TTYDpEd397s Check out my SIX PACK ABS IN 15 MINS VIDEO: www.youtube.com/watch?v=AJdQsSsLUAw Check out THE BEST CHEST ROUTINE @ HOME: www.youtube.com/watch?v=zkRNze65p5I Check out my NUTRITIOUS BREAKFAST IDEAS: www.youtube.com/watch?v=ENarYbIuxkQ Check out my video on HOW TO PREP YOUR CHICKEN FOR MEAL PLANS: www.youtube.com/watch?v=r-5WQdQL8NQ Check out my HEALTHY RECIPES || PEPPER BOWL VIDEO: www.youtube.com/watch?v=iWYZTnT2GQ8 Check out CELLULITE BLASTING THIGH WORKOUT: www.youtube.com/watch?v=fkDdadIskH0 Check out MY LOWER-BACK TONING CIRCUIT: www.youtube.com/edit?ns=1&... Check out the most BENEFICIAL POST-WORKOUT PROTEIN SHAKE: www.youtube.com/watch?v=B6R0-k... Check out MY EASY SIX PACK AB WORKOUTS @ HOME: www.youtube.com/watch?v=tdtQk6... Carli's CHANNELS: www.youtube.com/carlibel55 www.youtube.com/innerbeautybybel Music: All Beats Produced by Mike Cash YOUTUBE www.youtube.com/user/ElectricBodega FACEBOOK www.facebook.com/pages/Electric-bodega/149071315266156?fref=ts SOUNDCLOUD soundcloud.com/electric-bodega

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