5 Best Exercises to Build a Strong Back - At Home Workout
Try these moves to sculpt a strong and sexy back! For more form notes and modifications for this workout, get the full write up that you can print out or bookmark at: thebettyrocker.com/5-moves-to-build-a-strong-back-no-gym-required Here is the workout: 1 minute Reverse Plank 20 Dishtowel Rows 15 Trap Activators 20 Good Morning to Chair Pose 15 Wall Hold-Ups The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Subscribe for: Motivational Mondays every Monday, Workout Wednesdays every other Wednesday featuring strength building, fat-burning bodyweight workouts you can do at home, and Healthy Recipes Every Month! Healthy is not a weight. It is not a diet. It's not exercising 7 days a week and it's not eating clean 7 days a week. And most of all, it's not the same for everyone. Connect with me for Daily Motivation and Tips! Facebook: facebook.com/bettyrockershow Instagram: instagram.com/thebettyrocker Twitter: twitter.com/bettyrockershow Get Healthy Recipes, Workouts to do at home and Motivation for Life at: thebettyrocker.com Check out my 30-day Healthy Eating System for a 4 week plan to follow: fuel.thebettyrocker.com
