How to get a tiny Waist - AB Workout by Vicky Justiz
submitted by Daniel
on 10/19/16
1
For more check out this great program! tinyurl.com/ozc4as5 A great workout to do to minimize the size of your waist and give you that hour-glass body shape. -Hold in Plank for 30 secs. -Plank twists (20) -Bicycle Crunches (30) -Side Crunches (20 on each side) -Knee to Elbow Planks (30) -Hip Raises (As many as you can) Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine
