-Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection. START WAIST MEASUREMENT: 28 3/4 inches AFTER TWO WEEKS MEASUREMENT: 26 inches START HIPS MEASUREMENT: 36 1/2 inches AFTER TWO WEEKS MEASUREMENT: 36 inches In this video we are going to do; 1. Sit-ups 2. Mountain Climbers 3. Modified V-Ups 4. Flutter Kicks Workout instructions: - 3 Sets (Do the whole workout 3 times) - 20 Reps (20 times each exercise) - 30 seconds break time between set -2x a day, six days a week. Once in the morning and once at night. My Meal Plan For Those Two Weeks: Week 1 & Week 2 *MY DIET FOR BURNING FAT VIDEO: youtu.be/DEWT2aMs3OY Monday * Breakfast: 2 Scrambled Eggs,1 large grapefruit Snack: 25 almonds Lunch: Turkey Wrap, 1 apple Snack: 1 piece of string cheese Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing Tuesday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 2 small boxes of raisins Lunch: Spicy Chicken and Pasta Snack: 0% fat Greek yogurt Dinner: Salmon, 2 cups of broccoli Wednesday* Breakfast: 2 eggs and turkey , 1 large grapefruit Snack: 25 almonds Lunch: Black Bean and Cheese Burrito, 1 apple Snack: 1 piece of string cheese Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing Thursday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 1 piece of string cheese Lunch: Turkey Sandwich, 1 apple Snack: 1 banana, 1 piece of string cheese Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing Friday* Breakfast: Oatmeal, 1 large grapefruit Snack: 2 oranges Lunch: Turkey Salad, 25 almonds Snack: 30 baby carrots, 4 Tbsp ranch dressing Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas Saturday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 1 piece of string cheese Lunch: Turkey Wrap, 1 apple Snack: 2 boxes of raisins Dinner: Lemon Chicken with Rice, 2 cups of broccoli Snack: 1 Sugar-Free Fudgsicle Sunday* Breakfast: Vegetable Omelet, 1 banana Snack: 1 piece of string cheese Lunch: Eat Out Chipotle 2 chicken tacos Snack: 0% fat Greek yogurt Dinner: Salmon, 1 cup of brown rice How to do the exercises: Sit-ups Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest. Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position. Mountain Climbers Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest. Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps. Modified V-Ups Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your knees. Lower your body back to the starting position. Flutter Kicks Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up. Music: Spire Max Soda Island soundcloud.com/spireproject/marshmallow-rollercoaster

Be the first to comment