www.livestrong.com/blog/blog/men-vs-women-the-livestrong-com-fitness-challenge/ - Use this link to sign up for the LiveStrong.com Men vs. Women Fitness Challenge. Sign up is FREE and your story may even get featured on the site! Coach Nick Tumminello and Pro Figure Model Rachel Baker show you 5 simple exercises you can do at home to get moving 30min per day.