GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: amzn.to/1pnqo4u DOWNLOAD IT HERE: bit.ly/1pnqsRI No equipment? No problem! This quick set of exercises is guaranteed to fry your thighs using just your body weight and a small amount of space (this routine is perfect for travel!). Try this lower body circuit 1, 2 or 3 times through depending on how much time and energy you have. Peanut the french bulldog joins us for this workout! (well, sort of!) Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 15-Minute Belly, Buns and Thighs Boot Camp bit.ly/1gl4p9m 15-Minute Squat and Lunge Free Leg Slimming Routine bit.ly/1g9EoWa 10-Minute Lower Body Workout - The Best Summer Leg Shapers bit.ly/1qwuqHk This workout targets the hips, thighs, hamstrings, quadriceps, glutes, inner thighs, outer thighs, saddlebags, calves, abs and core with moves like: Isometric Plie Squat Plie Squat Pulse Plie Squat Releve Pulse Chair Pose Chair Pose Squat Pulses Single Leg Deadlift T-Reach Knee Raise Balance Thigh Pulse Lifts Rear Lunge Lunge Pulse Lunge Releve Pulse Low Lunge Reach Runner's Lunge Lunge Crunch Thigh Stretch Quadriceps Stretch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/ Shop DVDs: www.jessicasmithtv.com/shop/

Be the first to comment