The 6 Best Leg Exercises You're Not Doing (Ultimate Leg Workout)
The 6 Best Leg Exercises You're Not Doing (Ultimate Leg Workout) FREE 3 Advanced Techniques ► vdflink.com/wvru4 Subscribe to Vince Del Monte ► vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► vdflink.com/lggdi How To Increase Your Protein Absorption Power ► vdflink.com/udkyn Don't Pop Another Multi-Vitamin Pill Until You Read This ► vdflink.com/83367 Facebook ► www.facebook.com/vincedelmonte... Blog ► www.vincedelmontefitness.com Click that LIKE/FAV button! Thanks for watching! Thanks for subscribing! To Reach Vince personally: personal [at] vincedelmontefitness.com About Today's Video: Want a unique leg workout for bigger, stronger and ripped legs? These 2 leg workout and 6 unique leg exercises will help you build strength and mass to your legs today. Today we are going to force your legs to grow. Your legs and mind will resist you. They will be on fire... burning, shaking and burning some more during these two leg workouts, but if you push through you will make them grow. Your legs are large and composed of many muscles and in order to add mass to them you will need to use a lot of volume, different angles and a variety of leg exercises to stimulate all the muscles of the legs. In this workout we're going to be using one of my favorite rep ranges for building muscle and that is a 8-8-16 giant set. Make sure all the exercises are performed with proper form because bad form will not allow your leg muscles to contract fully and it will lead to stick legs... or worse, injury. Watch the video to make sure you understand how to contract your leg muscles and learn the proper form for each leg exercise. Here is today's leg workout: Workout 1: Trap Bar Deadlift Glute Ham Raise Cable Pull Throughs For all: 3 sets of 8, 8, 16 No Rest between exercises 3-4 minutes rest after each giant set Workout 2 Appropriate Squats DB Heels Elevated Squats Goblet DB Split Squat For all: 3 sets of 8, 8, 16 No Rest between exercises 3-4 minutes rest after each giant set If you have any questions below just let me know! My team and I do our best to respond to every question and we trust you'll love this advanced leg workout for mass. Thanks for watching. Train hard, train smarter, build faster. Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Challenge your training partner by sharing this workout! youtu.be/8yLnrF_Ar-c
