宅在家也能練出肌耐力 (新北動健康 X SunGuts)

submitted by dtsai79416 on 09/26/16 1

現在抓寶熱漸退，大家還有出門去走走的動力嗎XD 但你知道嗎？宅在家太久可是會讓你的肌肉自己偷偷跑走的， 因此這次的影片要教大家如何在家裡挽留住你所剩無幾的肌肉量

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