To support our 2015 Great British Walk Campaign, we took a look at how walking on the coast really impacts our physical and mental wellbeing. With 775 miles of UK coastline cared for by the Trust, and a whole range of walks to choose from, we want to encourage walkers to embrace the benefits of a walk along the headland, a ramble through the sand dunes or a gentle wander on one of the UK’s beautiful beaches. Revealing that coast walkers sleep an average of 47 minutes longer after a walk by the sea, partnered with boosted feelings of calm, happiness, a sense of escape and increased positivity, join in our Great British Walk 2015 by donning your boots and taking to the shores! For more information on Great British Walk, head to the website: www.nationaltrust.org.uk/walking 2015 also sees the National Trust announce a new coastal vision for the future, helping to continue to grow and protect our shorelines for ever, for everyone: bit.ly/CoastVision

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