Transformation III - Prancing Pony
submitted by sandsteelpaul
on 09/09/16
1
Transformation III - Prancing Pony View More Workouts at www.sandandsteelfitness.com/workout-videos/ 12 minutes: 10 Kipping Handstand Pushups & 10 Sumo Deadlift High Pull 95# 20 minutes: 20 SandBag Rollover Pushups & 30 Australian Pullups in Rings 100 Alternating Rotating Clean into Bent Press
