Transformation Series III
submitted by sandsteelpaul
on 09/03/16
1
View over 30 Free Workouts like this one: www.sandandsteelfitness.com/xt60-workouts-exercises-list/ WOD 20 – Boxed-in (Medium) Total Body Conditioning: 4 Rounds: 1 minute/round Heavy Bag (jab, hook, roundhouse), 30 Situps, 10 Barbell Curls, 15 Deck Jumps Heavy Bag, 30”:30” Valslide lunges, TRX Sprinter, TRX Rainbow jump (full squat and hip extension) Heavy Bag (Knees), Walking Decline Knuckle Plank, Plyo Lunges 20, Pistols 10/10 Heavy Bag (Hook, hook, jump hook), Knuckle Pushups, Ski Abs, Knuckle Pushup Chest Tap
