How to Improve Active Pike Compression with Antranik
submitted by Antranik
on 08/27/16
1
This video is crucial for helping with the L-sit or V-sit or even for the compression needed for a Press Handstand. Pike compression is the ability to bring your legs up and your torso forward, actively, and this video helps you improve exactly that. Follow me at: • Facebook: facebook.com/antranik.org • Instagram: instagram.com/antranikdotorg • Mailing List: eepurl.com/ug8Sn
