How to Improve Active Pike Compression with Antranik

submitted by Antranik on 08/28/16 1

This video is crucial for helping with the L-sit or V-sit or even for the compression needed for a Press Handstand. Pike compression is the ability to bring your legs up and your torso forward, actively, and this video helps you improve exactly that. Follow me at: • Facebook: facebook.com/antranik.org • Instagram: instagram.com/antranikdotorg • Mailing List: eepurl.com/ug8Sn

Leave a comment

Be the first to comment

Email
Message
×
Embed video on a website or blog
Width
px
Height
px
×
Join Huzzaz
Start collecting all your favorite videos
×
Log in
Join Huzzaz

facebook login
×
Retrieve username and password
Name
Enter your email address to retrieve your username and password
(Check your spam folder if you don't find it in your inbox)

×